This week’s blog is written by our lovely #TONICTRIBE member, Susel.  I know there are some people who are just not morning people. It might be because they work weird hours, like sleeping in, hate breakfast, etc. Whatever the reason is, I am here to convince you that YOU, yes, YOU, can...

It's been 20 years since Martina Hingis claimed her first US Open title. Today, she is part of the number one doubles team, having already claimed 7 titles in 2017 with partner YungJan Chan. Martina is also one half of a top mixed doubles team with Jaime Murray, who as...

It’s that time of the year. Your Instagram feed is bombarded with quotes about fitness goals and images of protein shakes. Your office is buzzing with talks of new yoga memberships and fitness magazine subscriptions. All your girl friends are suddenly on board with Kayla Itsine’s “BBG” workout plan. There’s...

It’s a bit chilly out there, but no need to hide under the covers. Welcome the cold months with delicious food to warm your soul. We’ve been drooling over this simple and healthy comfort breakfast from #tonictribe fitness guru, Judy Chambers. Bon Appetite! Oatbake Serves 4-6 Pre-soak Mixture2.5 cups Organic Steel-Cut or...

Gone were the days ladies had to swiftly change from our stretchy flared yoga pants into restaurant appropriate dark wash jeans for brunch. With the onset of athleisure, we can now transition comfortably from exercise class to the rest of our days. If you’re not on board this trend, we...

This week’s blog is written by our lovely #tonictribe member and Ottawa based yoga teacher, Jenna. Thanks for the autumn motivation! Walking is a man’s best medicine- Hippocrates This may have been said over 2,400 years ago, but current studies and research agree! Realistically, it takes a lot to motivate us...